How to Create a Relaxing Evening Routine (That You’ll Actually Stick To)
Share
In a world that never stops spinning, it’s easy to fall into the trap of collapsing into bed after endless scrolling or a stressful day. But what if your evenings could become something more—a ritual of rest, presence, and self-care?
At Lola & Bean Co., we believe that simple, intentional moments make all the difference. Here’s how to create a calming nighttime routine that’s easy to start and hard to live without.
1. Start by Setting the Mood
Your environment directly affects your mindset. Dim the lights, silence the notifications, and create a cozy atmosphere. One of the easiest ways to shift the vibe? Light a candle.
Our hand-poured soy candles are designed to be part of your wind-down ritual. Choose a soothing scent like Cabana Santal or Tranquil Waters to gently signal to your brain: it’s time to relax.
2. Create a Digital Boundary
Aim to unplug at least 30–60 minutes before bed. Trade scrolling for a screen-free activity that relaxes your mind—reading, journaling, or simply enjoying the quiet.
Pro tip: Create a “no-phone” zone in your home or set a nightly phone timer as a reminder to disconnect.
3. Incorporate a Sensory Wind-Down
Engage your senses to bring yourself into the present moment. Think soft blankets, warm herbal tea, a calming playlist, and, of course, your favorite Lola & Bean Co. candle softly flickering nearby.
When you bring awareness to how your body feels, you naturally ease anxiety and tension.
4. Do One Small Act of Self-Care
Even a 5-minute ritual can be powerful. Try:
-
A quick skincare routine
-
A gratitude list
-
Gentle stretching or breathing exercises
It doesn’t need to be fancy—just consistent.
5. Repeat It—But Keep It Flexible
Your routine should serve you, not stress you out. It's okay if your evenings don't look the same every night. The goal is simply to build a rhythm that your mind and body begin to recognize as a cue to slow down.
Bonus Tip: Scent = Memory
When you consistently use the same scent during your evening routine, your brain begins to associate that aroma with rest and calm. This is why many of our customers choose a “bedtime candle” they light each night.
Not sure where to start? Try:
🕯 Cabana Santal – A warm, sun-kissed blend of creamy sandalwood and coconut.
🕯 Cashmere Blanket – cocoa butter, coconut and sweet vanilla.
🕯 Lavender Fields – calming lavender, pine and tonka.
Build a Routine You Look Forward To
Your nighttime ritual doesn’t have to be elaborate—it just needs to be intentional. With a little consistency and the right atmosphere, you can turn your evenings into something sacred.
Explore our full line of calming, hand-poured candles and start building your slow-down ritual tonight.
Lola & Bean Co.
Your evenings deserve better. You deserve intention, comfort, and calm